我的一个朋友Scott Young最近写了一篇文章《New to exercise? Make workouts daily》。这篇文章很不错,我最近也在试着养成每天锻炼的习惯,文中有不少观点和我的一些想法不谋而合。
Recently my friend and fellow blogger Scott Young did a great post entitled, “New to exercise? Make workouts daily“. It was an excellent post, and perfectly timed as it mirrors my own recent efforts at making exercise a daily habit.
很多人都想养成锻炼身体的好习惯,但是他们都存在着一个问题,那就是每周只是计划锻炼3、4次……只是这一点就足以导致新习惯的难产。原因就是只有你坚持某一行动的时间越久,这一行动成为你习惯 ...






